COMMON NAME: Rose mary
SCIENTIFIC NAME: Rosmarinus officinalis
FAMILY: Lamiaceae
ORGIN: Mediterranean region
AROMA: Rosemary has a strong, fragrant aroma that is both woody and earthy.
LEAVES: The leaves are needle-like and can be used fresh or dried for cooking.
FLAVOR: The flavor of rosemary is described as pungent, earthy and slightly bitter.
GROWTH HABIT: Rosemary is an evergreen shrub that can grow up to 4 feet tall and wide.
- Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
- In Europe, rosemary is often used to help treat indigestion. In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion.
- The aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.
- Rosemary appears to be protective against brain damage and might improve recovery.